Track Your Recovery Journey

Visualize your progress, celebrate milestones, and stay motivated with our comprehensive tracking tools.

Weekly Assessments

Track your mental health and recovery journey with simple, repeatable check-ins that show your progress over time.

Goal Tracking

Set meaningful goals for mental health, recovery, and wellness. Break them down into achievable steps and track your progress.

Actionable Insights

Get clear visualizations and insights that help you understand trends, celebrate wins, and identify areas for growth.

Comprehensive Progress Tracking

Monitor your journey with our intuitive tracking interface. Set goals, log your progress, and watch your growth over time.

Track Your Recovery Goals

Monitor your mental health and recovery journey with our comprehensive assessment tool. See your progress over time and celebrate your achievements.

Latest Score

60%
improving trend
Completed 8/17/2025

Current Level

Good

You're making solid progress in your mental health and recovery journey.

Total Assessments

5

Last taken 8/17/2025

Progress Over Time

Your mental health scores over the last 30 days

Jul 19Aug 3Aug 17

Recovery Goals

Set and track your recovery goals

🧠

Improve Sleep Quality

Establish a consistent sleep schedule and improve sleep hygiene

Progress6.5 / 8
💪

Build Support Network

Connect with at least 3 supportive people in recovery

Progress2 / 3
🌟

Practice Daily Meditation

Meditate for 10 minutes every day

Progress18 / 30

Ready to Start Tracking Your Progress?

Join our community and begin your recovery journey with comprehensive progress tracking.

Weekly assessments help track your progress consistently

Recovery Milestone Tracking

Celebrate every step of your recovery journey. Track multiple types of milestones and see your progress add up day by day.

Track Your Recovery Journey

Celebrate every milestone in your recovery journey. Whether it's mental health, breaking free from addictive behaviors, or beginning a new chapter - every step counts.

What is a Sobriety Date?

A sobriety date isn't just for alcohol or drugs. It can mark the start of your journey toward better mental health, breaking free from addictive behaviors, or beginning a new chapter in your life. Every milestone counts.

Sample Recovery Milestones

Track significant dates in your recovery journey

🧠
Mental Health Journey
1/15/2024
320 daysof progress

Started my journey toward better mental health

🍷
Alcohol
3/20/2024
257 daysof progress

Began my journey to sobriety

💊
Drugs
6/10/2024
175 daysof progress

Started my recovery from substance use

Recovery Types Supported

Track any type of recovery journey

🍷Alcohol
💊Drugs
🎰Gambling
🎮Gaming
📱Social Media
🛒Shopping
🍕Food
🧠Mental Health Journey
💚General Recovery

Key Features

Everything you need to track your progress

Track multiple recovery types
Automatic day counting
Personal milestone descriptions
Visual progress tracking
Available with active subscription

Available with Self-Guided and Connected plans

Why Track Your Progress?

Research shows that consistent progress tracking leads to better outcomes in recovery and mental health journeys.

Stay Accountable

Regular check-ins help you stay committed to your goals and maintain focus on your recovery journey.

Identify Patterns

Visualize trends in your well-being and spot patterns that can help you make better decisions.

Celebrate Progress

See how far you've come and celebrate milestones, big and small, along your recovery journey.

Make Better Decisions

Use data-driven insights to understand what works for you and adjust your approach accordingly.

Ready to Start Your Journey?

Join Self-Guided and Connected plan members who are already tracking their progress and celebrating their recovery milestones.